In this episode of The Mum Minute, we’re tackling overwhelm with two simple, science-backed breathing techniques. Half-term can be chaotic, and when stress levels rise, our nervous system shifts into overdrive. But the way we breathe can instantly help us reset.

We’ll explore the ‘Sniff Sniff Sigh’ and ‘Extended Exhale’ techniques, explaining why they work and guiding you through a quick practice you can do anywhere—even in the middle of a noisy, snack-demanding household!

Key Takeaways:

• Overwhelm triggers the body’s stress response, making us feel on edge.
• Research shows that deep breathing activates the Vagus nerve, helping to calm the nervous system.
• The ‘Sniff Sniff Sigh’ technique is a quick way to release tension.
• The ‘Extended Exhale’ slows the heart rate and signals the body to relax.
• These techniques can be done anytime, anywhere, for instant relief.
• Taking a moment to breathe is not just self-care—it’s a reset button for your mind and body.

Listen now for a quick, guided practice to bring you back to calm.

Links And Resources:

Need a moment to reset? Download my free Confident Mum hypnotherapy audio.

Follow along on Instagram for more tips and support.

Learn more about The Happy Mum Programme.

Enjoyed This Episode?

Be sure to subscribe to The Naptime Sessions, leave me a review, and share it with a mum who could use a moment of calm.

Got a favourite takeaway? Let me know over on Instagram—I’d love to hear from you!

Until next time,

Corrina x