Hi everyone! This week I talk about how to run towards failure in the midst of comparison and struggling with confidence. I talk about how I've struggled as an army officer, with my business, and running. Enjoy!

Write into the show-

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta:)

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) 

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

I recently visited my best friend Sophia since she's moved to North Carolina. Enjoy our scatterbrained conversation about all things under the sun.

HI EVERYONE!! I'm back from the field and Adriana is here to talk about it with me.

Follow @themusclemommymindset on instagram!

Breakups are the worst, there's no debating that! HOWEVER, at some point the lessons flood in and you gain perspective. Once you're able to step back, you will see what is meant for you would have not treated you that way. This episode is for those that are feeling the anxiety and the grief and what feels like a storm of emotions and need something to ease the running thoughts. If you're ex fucked with your head, let's unfuck it together in this epsidoe.

Knowing how to console a friend during a breakup, passing of a loved one, loss of a job, and grief at all measures can be hard. Of course keep in mind that everyone grieves different and it is best to ask your friend what they need from you, but this podcast I wanted to hear from you guys using your responses. Enjoy the episode!

In this episode I discuss

-being wrapped around someones finger 

-being led on

-“plantonic” relationships 

-channeling your worth

-leaving is difficult 

-realizing what you deserve 

-reaching dead ends in relationships 

-waiting for someone to change 

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) 

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

Hey Muscle Mommies! In this episode I talk about my experience with wanting to be liked and struggling to see the good.

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) 

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

In this episode I talk about

-how writing has saved me

- a mantra I’ve been using to allow my feelings to pass

-being single

- loneliness epidemic

- a nipple piercing story

WRITE INTO THE SHOW ABOUT YOUR THOUGHTS ON WHY EVERYONE IS SO LONELY

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Mentioned in this episode: Depression and Dissociation episode with Adriana:

https://open.spotify.com/episode/6fyujD9BskDio9C2UGJ51y?si=9Y-vKdSrS5OZnXjJyeqsPA&utm_source=copy-link

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc)

https://linktr.ee/Swoleshady

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other:

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA 

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about

-de-centering appearance

-dealing with perception of self

-struggles with the gym/body image

- coming together as women to feel uplifted

- dealing with the feeling of wanting to be in a relationship

-feeling your feelings

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) 

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/

In this episode I talk about

Feeling like you’re on a timeline 

Consuming content that’s killing your drive for life

Living for the future 

Pros and cons of being single

Being codependent in relationships  

Losing your identity in a relationship

Healing from past relationships 

Feeling your feelings without intellectualizing or looking for a fix

No contact 

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Shop Muscle Mommy 

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) 

https://linktr.ee/Swoleshady 

Amazon storefront 

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  

Other: 

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA  

Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/