Todays episode of The Muscle Up Training Podcast is with irish fitness entrepreneur, author, business coach and mindset speaker Brian Keane. Brian has been a huge help to me in building my business and getting the podcast off the ground and above all helping me develop the confidence and mindset side of things which is what we dive into today. We cover mindset, goals and their timeframes, what success looks like individually and the tiger of ambition as well as expanding on topics from Brians new book ''Rewire your mindset''