This weeks episode of the podcast answers your questions sent in during the week.

What are the best exercises to lose bellyfat, should I be doing intense cardio, ab exercises or should my efforts be spent elsewhere? Is losing cellulite the same as losing bodyfat?  Endomorph, ectomorph, mesomorph is it a real thing and what does it actually mean in terms of training etc? Benefits of stoicism. Is too much red meat bad?

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