Todays episode of the podcast features repeat guest Robbie Cassidy. Better known as the mobility tutor Robbie is an athletic therapist, physio and movement coach but has strong interests in overall health and wellness as well as mobility. The topics of todays discussion are warm ups, mobility and the effects that they have on our performance or training session. How to structure warm ups and sessions, whats important and whats not! Robbie and I have been best friends for many years and it is always a pleasure to hook up ''officially'' and talk things out! Enjoy!

 

IG @eoindobbin.pt

IG @themobilitytutor