Todays episode of the podcast covers the 4 pillars that we need to address for long term sustainable body composition, health and fitness progress. While the podcast is in the context of fat loss these pillars are essential to any fitness goal.  If you address these 4 pillars you will be leaving no stone unturned. However the process require a 5th element. This element is the glue which holds everything else together. Without it most of your efforts are likely to be in vain.

 

@eoindobbin.pt