Guest Katie Stanley talks about how social justice, running, music, and mindfulness help her be the best version of herself, and how important it is for our communities that all of us be our best selves.

Guest Katie Stanley talks about how social justice, running, music, and mindfulness help her be the best version of herself, and how important it is for our communities that all of us be our best selves.

The Music and Fitness of Your Mind

Follow us and our Running Dialogue podcast as we explore - not just running, walking, and training - but&nbsp; a wide range of topics related to physical, mental, and social wellbeing. Whether you're new to Crim or have been a fan for years, this podcast offers something for everyone.&nbsp; The podcast is hosted by the Crim Fitness Foundation, an organization dedicated to improving wellbeing across Flint &amp; Genesee County. What began as a 10-mile road race in Flint in 1977 has grown into a cornerstone of the community, with events like the signature HAP CareSource Crim Festival of Races, Crim Training Program, and other year-round programs in sports, mindfulness, nutrition, and neighborhood impact that engage over 20,000 residents annually.

Sports

Health & Fitness

Leisure

Fitness

Running

Hobbies

Follow us and our Running Dialogue podcast as we explore - not just running, walking, and training - but  a wide range of topics related to physical, mental, and social wellbeing. Whether you're new to Crim or have been a fan for years, this podcast offers something for everyone.  The podcast is hosted by the Crim Fitness Foundation, an organization dedicated to improving wellbeing across Flint & Genesee County. What began as a 10-mile road race in Flint in 1977 has grown into a cornerstone of the community, with events like the signature HAP CareSource Crim Festival of Races, Crim Training Program, and other year-round programs in sports, mindfulness, nutrition, and neighborhood impact that engage over 20,000 residents annually.

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The Music and Fitness of Your Mind

The Music and Fitness of Your Mind