During my first viewing of Encanto, I didn't feel like it was anything special. But, days after, I couldn't get the songs or these characters out of my head! The songs in this movie do a great job of highlighting all kinds of mental anguish we all might go through, especially in these times. The songs touch on how individuals deal with the pressures and issues of intergenerational trauma, and also how community shapes our own mental illness and wellness. Listen to the episode to find out how each song can be used as a resource! 

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