In this heart-to-heart, we are exploring the beautiful, often forgotten deed of having Adab toward your ownself. We live in a world that constantly demands our energy, but as Muslim women, our first priority is honoring the Amanah Allah has placed within us. From the way we speak to ourselves in the quiet moments to the sacred boundaries we set around our time and privacy, this episode is a gentle invitation to stop being your own harshest critic and start treating your heart with the Rahma it deserves. We are diving into practical ways to protect your peace, silence the noise of comparison, and find deep contentment in the journey Allah has uniquely written for you. Grab a cup of coffee or matcha and join me for a soulful reminder that being gentle with yourself is not just self-care, it’s a beautiful form of worship. *disclaimer: the reminders in this podcast are a reminder to myself foremost before it is shared with you*