A little while back I was interviewed for the Whole Horse Podcast and for the first time “properly” had a chance to talk to the host of the show, Alexa Linton. I found our conversation before and after the interview so fascinating and enlivening that I knew I had to turn the tables and invite Alexa to speak to you all on my own podcast! Aside from being one of life’s inspiring and engaging people (two of my favorite things!), Alexa is a wealth of knowledge when it comes to all things body-based; from the energetic to the nuts and bolts mechanics, she has spent over 14 years working as an Equine Sports Therapist, is in the final stages of studying Osteopathy for humans, has a degree in kinesiology and extensive experience in the energetic and healing arts. Our time together is a winding discussion on horse and human connection, exploring the body from the skeletal to the emotional, sharing personal experiences of both, and highlighting just how incredible this structure is that we call the human form.

The Mystery & Magic Of The Body With Alexa Linton

The Confident Rider Podcast is for big-hearted equestrians looking to create meaningful relationships with their horses.

My work explores nervous system support through movement, education, and biomechanics, and helps riders transform into responsive, adaptable, and confident horse people, living their dreams with their horses.

Join me to explore the wisdom of our body & mind, through personal stories and conversations with other riders out there creating their best riding life.

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 "When the old patterns arise, I will dissent. When life convinces me, it is something to be endured rather than enjoyed, I will dissent. And I will show up here, and I will write about it, as a reminder to those wanting to hold hands and do the same." ❤️ Jane www.confidentrider.online

I Dissent: A Letting Go Of Old Patterns

A gentle reminder to let yourself be new. ❤️ Jane https://confidentrider.online/

When Things Don't Go To Plan: A Reminder To Let Yourself Be New

There’s a beautiful phrase that I hold gently in my hands, that I’ve adopted as one of my mottos for living.  "Birds coast when they can".  Every time I say it out loud to myself, I’m met with the glorious vision of a bird in flight, that proves these words to be true. Birds coast where they can is a reminder to let yourself be supported.  A reminder to look for opportunities for ease, and where you, yourself, may be complicating things in a way that isn’t necessary. Doing too much for what is required.  Where are the opportunities for you to coast?  How can you allow yourself to be carried?  And what are all the ways you argue against allowing this to be the case? xx Jane  www.confidentrider.online

Birds Coast When They Can

Peeps, I'm back with one of my favourite humans, the most loveliest Kathy Price! Kathy and I are teaching a workshop together this weekend, and in our pre-workshop prep decided we could scoop the cream off the top of our conversation and sit down and chatter with you on the podcast.  Over the course of our meandering conversation, we talk about:  The evolution of our work and business The principles that we follow that inform our life and work The application of energy and intention to our decision making processes  We hope you enjoy it! If you want to join us for our workshop, you can sign up here: https://confidentrider.online/stepping-into-lightness/ And if you want to get in touch with Kathy, you can find her here: https://kathyprice.co.uk/ Happy listening! ❤️ Jane (and Kathy!)

Chattering with Kathy Price: Evolution, Intention & The Planless Plan

The possibilities for your horse to move functionally and in a way that promotes health and wellness exist only within the range that he is balanced; our job as riders, then, is not only to facilitate balance in them in order that they can carry us without compromising themselves, and to ensure that our balance point matches theirs. The area of study that I’ve involved myself in is really interested in the movement of the fascial trains and the path of movement that the body follows when it is in the parasympathetic, or not in fight flight. The key element that we pay attention to is the movement of the centreline and the arc that the centreline follows to produce healthy movement patterns. In this episode, we discuss movement patterns and their relationship to the nervous system: how your nervous system manifests in movement, why understanding movement pathways is important and how we can use that knowledge to create ways of moving and riding that optimise harmony and health. I hope you enjoy it! If you want to learn and explore more, we expand on these understandings in my membership program JoyRide. You can learn more by visiting www.confidentrider.online/joyride. Enjoy! ❤️ Jane 

The Mystery & Magic Of The Body With Alexa Linton

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