<p>What causes leg and foot cramps when training and racing?  Dean and Paula share their experiences and suggestions for overcoming these painful and unwelcomed surprises.</p>

What causes leg and foot cramps when training and racing? Dean and Paula share their experiences and suggestions for overcoming these painful and unwelcomed surprises.

<p>What causes leg and foot cramps when training and racing?&nbsp; Dean and Paula share their experiences and suggestions for overcoming these painful and unwelcomed surprises.</p>

The Mystery of Leg Cramps

Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.

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The Mystery of Leg Cramps

The Mystery of Leg Cramps