Have you ever wondered why certain thoughts or beliefs are so hard to shake? It’s all about neural pathways—connections in our brain that are formed by repeating patterns of thought and behavior.

What You'll Learn in This Episode:

1. Understanding Core Beliefs: Discover how core beliefs, often formed early in life, can influence our neural pathways.
2. Adapting to New Realizations: Learn the importance of examining and questioning your core beliefs to see if they truly serve you.
3. Building New Pathways: We talk about the challenges and process of creating healthier neural pathways that align with the life you wish to live.
4. Tools from Emotional Intelligence: Explore how competencies like recognizing patterns, exercising empathy, and nurturing optimism play crucial roles in this process.
5. Celebrate the Journey: Understand the importance of patience and persistence when forging new mental routes.

Key Moments

00:00 Exploring Core Beliefs in Neuroscience

04:06 "Beliefs vs. Mathematical Probability"

08:04 Challenging "Not Good Enough" Belief

10:12 Old Pathways vs. New Habits

16:05 Accepting Life's Changing Paths

19:00 Parental Concerns and Realizations

23:26 Old vs. New Neural Pathways

24:38 "Embracing Self-Empathy in Adversity"

28:13 "Proactive Change Benefits Everyone"

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ.

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New episodes are available on the 2nd and 4th Wednesdays every month!

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Music from Uppbeat

https://uppbeat.io/t/roo-walker/deeper

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We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

Spirit of EQ

https://creativecommons.org/licenses/by-nd/4.0/

Mentioned in this episode:

SEQ Development Report

The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better navigation through life.

Thanks for listening to Spirit of EQ

This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.