We all do it: we romanticize the "good old days" or obsess over the mistakes we can’t undo. But what if our fixation on the past is actually a form of self-sabotage?

In this episode, we deconstruct the myth. We explore why the human brain is wired to dwell on what’s gone and how that mental loop keeps us from seizing the opportunities right in front of us. It’s time to stop treating your history like a life sentence and start treating the present like the only leverage you have.

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