We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment.

We’ll explore:

Why “balance” is an unrealistic goal that creates stress.

What neuroscience reveals about our brain and body’s natural rhythms.

How to shift from forcing balance to honoring alignment in everyday life.

A practical mindset shift you can use today to feel calmer, clearer, and more present.

✨ Connect with Lauren on Instagram @MindBizLife