In this heartfelt episode of Rooted Remedy, board-certified functional nutritionists Kelly Carpenter and Alicia Thomas open up about the quiet pressure so many women carry—the expectation to “have it all together.” From perfectly regulated nervous systems to balanced hormones, glowing skin, patient motherhood, thriving businesses, and spotless homes… the wellness world often paints an impossible picture of what it means to be “healthy.” Kelly and Alicia unpack the myth of the perfectly balanced woman, explore where it comes from, and offer a grounded reminder that real wellness isn’t about perfection—it’s about presence. Take a deep breath, exhale with us, and let this episode remind you that you’re already enough.

You can find Alicia on⁠ Instagram ⁠ to learn more about women's health.

You can also find her on her ⁠website ⁠ where you can book with her 1-1.

You can find Kelly on ⁠Instagram ⁠ here.

For low tox living and her favorite brands + discount codes you can find her ⁠here.⁠

For booking your child 1-1 you can find her ⁠https://www.kidsguthealing.com/⁠