a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens??
we also have to discuss gym gloves and velcro belts...
if you have a chance jump over to our friend John Clarks 48 marathons in 48 days in 48 counties - and drop him a charitable donation!

284. The Myth of Metabolism

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Health & Fitness

Hola friends, we are back! we discuss, contrast training in phase 2 of the combine and the bombardment of cold outreach that seems to be happening currently

You There Bro?... sent from iiiphone

dan.. won golf... lets move onWe get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding

That Post Dubai Show - Needs Analysis on Business and Hyrox

This has come out slightly late... before the boys had some fun in dubai, we ranked some breakfast items and discussed hinge exercise order...(im sure there is some coach cam in there aswell)

That Pre Dubai Show.- Blind Breakfast Rankings

What is involved in the COMBINE refresh... MAY 1st we close our doors dan... is now winning the LIKES contest... And we discuss SHOWING... over Telling your audience on IG Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb https://linktr.ee/tomhall.coach - FREE STUFF Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112EMAIL LIST - https://api.leadconnectorhq.com/widget/form/S4C4t9Abfg3DYL6eoZ7Ehttps://linktr.ee/tomhall.coach

Combine Sign Up & Show, Don't Tell...

There are some interesting things that... well... we get asked to do by clientsLOLbut we thought we would list... and just understand what the expectation of a mentor and a coach IS... and what it ISNT...To get the best out of either of us, we have to work to some guidelines..

284. The Myth of Metabolism

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