In this conversation, I speak to Julia Belluz about the new book she co-authored with Kevin Hall called Food Intelligence.

We delve deep into the myths about metabolism, and the impact of food environments on health. We explore the science behind weight loss, the role of ultra-processed foods, and the myths surrounding food and eating behavior. Julia emphasizes the importance of understanding the food environment and how it influences our choices, as well as the need for policy changes to promote healthier eating habits. The discussion also touches on practical advice for individuals looking to improve their diets and the complexities of nutrition science.

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