<p>In this episode, we challenge the idea that more cardio always leads to better results. We explain what actually drives progress.</p>

In this episode, we challenge the idea that more cardio always leads to better results. We explain what actually drives progress.

The Myth of More Cardio

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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The Myth of More Cardio

The Myth of More Cardio