This episode explores the common misconception of multitasking in academic settings and its impact on productivity. Paige Martin delves into the brain science behind why multitasking can hinder your learning process and how focusing on one task at a time can enhance your academic performance. You'll discover practical strategies, known as Cognitive Codes, that align with your brain's natural functions to optimize study sessions. Learn how to transform studying from a chore into an engaging activity by working with your brain, not against it. This episode encourages listeners to shift their mindset from grinding to strategic learning, emphasizing the power of focused attention and rest. Whether you're tackling a challenging textbook or preparing for exams, these insights will equip you with the tools to study smarter, not harder. Join Paige and the academic tribe in celebrating study victories and embracing a more efficient, enjoyable approach to learning.