Is a little really harmless?

In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time.

You’ll learn:

 🍷 What the latest studies say about “no safe level” of alcohol
 🧠 How even small amounts impact sleep, mood, hormones, and long-term health
 🔥 Why the myth of “a glass of wine a day” is finally being debunked
 💊 How nutrients like Vitamin B1 (Benfotiamine) and Vitamin B12 — found in Cloud9’s Daily Restore — can help support energy, mood, and recovery as you cut back

🎧 Tap play to hear what the science really says about mild drinking — and how to protect your health while still living your life on your terms.