This week on Big Mum Energy, Ali is going full truth-bomb mode and ripping up the invisible rulebook of what makes a “good mum.” You know the one organic snacks, screen-time limits, and that weird pressure to enjoy every second even when you’re fishing a Lego out of your foot and crying in the pantry.

In this brutally honest (but funny AF) episode, we dive into:

• Why the idea of the perfect mum is absolute BS and rooted in guilt, comparison, and invisible labour
• Real talk on mum burnout, mental load, and why “just ask for help” is the most useless advice on the planet
• Stories from Ali’s own parenting chaos, the good, the gross, and the accidentally inspirational
• And a permission slip to be a real mum, not a perfect one, one mismatched sock and wine-stained tee at a time

Expect:

• Laughs, swears, and deep sighs of relief
• Honest convos about mum guilt and impossible expectations
• A celebration of doing your best — even when your best looks like frozen nuggets and forgetting the reader folder (again)

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