New year, new me sounds good, but does flipping the calendar really flip your life? In this episode, we break down the pressure behind the New Year glow up and get honest about what real change actually looks like.

This is not about bashing resolutions. It is about asking deeper questions. Why do we wait for a date to shift when growth can begin any day? We talk motivation, mindset, and the difference between wanting change and committing to the work that comes with it.