Hey, I'm Alex! In today's episode of This Is Fine, a millennial diary, we uncover the hidden struggles of being the 'strong friend.' Society praises us for being calm and collected, but the truth is we're often hiding our own pain. This episode dives into what it means to constantly hold space for others while neglecting our own needs. We'll discuss the importance of letting ourselves be seen, expressing vulnerability, and asking for support. Join me as we break down the myth of strength and learn that it's okay to fall apart—because real strength lies in being authentic. Don't forget to check on your strong friends and allow yourself some grace. Tune in next time for a deep dive into the hustle hangover and the impact of burnout on our ambitions.

00:00 The Myth of the Strong Friend

01:16 The Cost of Always Being Strong

02:20 The Hidden Struggles of Strong Friends

03:25 Permission to Be Vulnerable

03:48 Healing for the Strong Friend

04:24 Next Time on The Millennial Diary

Get full access to Cardoza's Corner at alexiscardoza.substack.com/subscribe