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The Myth of Your Metabolism Slowing Down, How a Rose, Bud and a Thorn Can Help You Transform Your Body, and Trying to Better the 'Fitness' Industry
In this episode, Angela shares her journey from a corporate career to becoming a nutritionist, focusing on the unique nutritional needs of women over 35, particularly during perimenopause.
The discussion delves into the impact of diet culture, the myths surrounding metabolism, and the emotional challenges women face regarding weight loss and body image.
Angela and I explore the complexities of nutrition, emotional eating, and the importance of self-awareness in making better food choices.
They discuss the myth of perfectionism, the role of unmet needs in eating habits, and the significance of building sustainable habits.
00:00 Angela's Journey to Nutritionist
04:34 The Impact of Diet Culture on Women
07:37 Understanding Weight Loss and Emotional Health
10:32 The Misconception of Metabolism in Women
12:57 Navigating Perimenopause and Hormonal Changes
15:51 The Importance of Recognizing Symptoms
18:39 The Role of HRT in Managing Symptoms
21:47 The Emotional Toll of Weight Gain
24:38 Strategies for Managing Weight in Midlife
26:29 The Power of Emotions in Health and Fitness
35:34 Breaking Down Barriers to Change
50:35 Understanding Unmet Needs and Emotional Triggers
54:06 Transforming Habits for Weight Loss
57:05 The Role of Coaching in Achieving Goals
01:00:42 Empowering Clients Through Education
01:03:08 Overcoming Personal Struggles and Mindset Shifts
01:07:46 The Importance of Consistency and Small Wins
01:11:18 Practical Actions for Daily Improvement
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By Kallum DrayIn this episode, Angela shares her journey from a corporate career to becoming a nutritionist, focusing on the unique nutritional needs of women over 35, particularly during perimenopause.
The discussion delves into the impact of diet culture, the myths surrounding metabolism, and the emotional challenges women face regarding weight loss and body image.
Angela and I explore the complexities of nutrition, emotional eating, and the importance of self-awareness in making better food choices.
They discuss the myth of perfectionism, the role of unmet needs in eating habits, and the significance of building sustainable habits.
00:00 Angela's Journey to Nutritionist
04:34 The Impact of Diet Culture on Women
07:37 Understanding Weight Loss and Emotional Health
10:32 The Misconception of Metabolism in Women
12:57 Navigating Perimenopause and Hormonal Changes
15:51 The Importance of Recognizing Symptoms
18:39 The Role of HRT in Managing Symptoms
21:47 The Emotional Toll of Weight Gain
24:38 Strategies for Managing Weight in Midlife
26:29 The Power of Emotions in Health and Fitness
35:34 Breaking Down Barriers to Change
50:35 Understanding Unmet Needs and Emotional Triggers
54:06 Transforming Habits for Weight Loss
57:05 The Role of Coaching in Achieving Goals
01:00:42 Empowering Clients Through Education
01:03:08 Overcoming Personal Struggles and Mindset Shifts
01:07:46 The Importance of Consistency and Small Wins
01:11:18 Practical Actions for Daily Improvement