Food is My Friend

The Myths Diet Culture Fed Us

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On this episode of Food is My Friend, we’re pulling back the curtain on some of the biggest myths diet culture has sold us—and why they don’t work. If you’ve ever felt stuck in the endless cycle of dieting, wondering why you can’t stick to the plan or why the results never last, this episode is for you.

We’ll unpack myths like:

  • “You just need more willpower.”
  • “There’s a perfect diet for everyone.”
  • “Weight loss equals health.”


    • Then, we’ll explore how intuitive eating and mindset shifts can help you break free from the rules that have been holding you back. Plus, I’ll share a personal story about my own journey of ditching diet culture and learning to trust my body again.


    What You’ll Learn

    • Why diet culture’s promises are designed to fail you—and why it’s not your fault.
    • How to challenge the myths you’ve been told about food, dieting, and health.
    • What intuitive eating looks like and how it can change your relationship with food.
    • Simple steps to start trusting your body again.


      • Resources:

      👉 Intuitive Eating by Evelyn Tribole and Elyse Resch

      👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me ⁠⁠HERE⁠⁠.

      👉5 Powerful Questions - Download your free guide ⁠⁠HERE⁠⁠.


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      Food is My FriendBy holaclarity