On a walk by the ocean, I found myself talking about aging, limits, and the things we stop doing as we get older.

And then the universe sent a rebuttal.

This episode is about getting older, staying embodied, and the strange freedom that comes from letting go of shame, certainty, and pants. It’s a reflection on mortality, movement, and the moments when life answers you faster than you expect.

As always, this is Rainbows in the Dark: noticing what’s real, even when it’s awkward — and sometimes especially then.