Welcome to Season 2 of the Delicious Alignment Podcast. Today is Part 2 of my interview with Kimberly Riggins, founder of the brand-new podcast, “Love Your Naked Ass.”

In today’s episode, Kimberly and I talk about worthiness: how we were all born worthy, the connection between our relationship with food and our relationship with others, the benefits of being 100% responsible for your own happiness, how a breast cancer diagnosis led her to an even deeper place of self-love and appreciation of her body, and the healing power of humor. 

In Part 1, Kimberly shares her journey of how she was sexually assaulted in high school at the age of 16, and the onset of anorexia which followed as she literally tried to disappear. She takes us through her path to wellness including the powerful mindfulness and self-care principles she now teaches in her coaching practice such as, “The negative voice inside your head gets ten times louder when you’re not doing a lot of self-care,” and “You are a better version of yourself when you give yourself enough love.”

If you haven’t listened to Part 1 yet, “Health and Wellness After Anorexia,” I highly recommend doing so, even if you’ve never had anorexia or an eating disorder or any kind. There’s lots there for everyone.

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The video course is based on the five steps in Part One of my book, Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction. 

The Five Steps are:
Step 1: Get Off the Scale and Get in Alignment
Step 2: Start a Love Affair with Your Body
Step 3: Create a New Story
Step 4: Make Friends with Food
Step 5: Build Momentum Toward the Body You Want

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Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction. You can find out more about it by clicking on this Amazon link:
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