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This week we are tapping into a few of the topics swirling in television and news. We are talking about the Netflix docuseries High on the Hog: How African American Cuisine Transformed America, the ongoing debate about black women wearing bonnets in public, and the boss moves of Naomi Osaka prioritizing her mental health and overall wellness. We explore how each of these topics, although on the surface seem different, are actually connected by the quest and demand for freedom.