In Episode 25 of The Naru FastCast, Dave delves into the essential ingredient for sustainable weight management, health and longevity: consistency. Join Dave as he explores the power of consistency in adopting a healthy lifestyle, debunking common diet myths, and discovering the key principles behind maintaining long-term success. From practical tips to inspiring anecdotes, this episode will empower you to harness the transformative potential of consistency on your journey towards optimal health and wellness.

Thanks so much for listening.

Dave & Josh 🙏

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

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In this episode, Dave takes you  on a journey of unexpected diagnosis and transformation, emphasising the profound impact of our environment on health and lifestyle changes. The story begins with an individual facing an unforeseen health condition, leading to a dramatic shift towards better health practices and personal evolution. Through discussions on the importance of regular health checks and the challenge of overcoming addiction, we highlight how external circumstances and personal choices intertwine to shape our paths towards wellness. The narrative further explores the concept of 'analysis paralysis' and the struggle to initiate changes, underscoring the significant role of diet in managing weight and the intricacies of reversing unhealthy behaviours to engineer a healthier life.

Diving deeper, the podcast touches on the dynamics of motivation, passion, and determination, and how these feelings are influenced by our surroundings and goals. We dissect the balance between work satisfaction and its impact on our overall well-being, suggesting that sometimes a radical shift in career or lifestyle is essential for happiness. The discussion also ventures into the psychology of embracing change, overcoming initial fears, and the importance of consistency in fostering long-term health benefits. By drawing parallels between overcoming addiction and improving general health, we conclude with insights on the importance of self-monitoring, debunking myths about artificial sweeteners, and highlighting the benefits of hydration and energy balance in achieving personal health goals.

Thanks for listening 

Dave & Josh 🙏

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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In this podcast, Dave explores the differences in fasting experiences between men and women, shedding light on the unique challenges women face due to hormonal fluctuations throughout their menstrual cycle. Drawing from Dr. Mindy Peltz’s book "Fast Like A Girl," the Dave discusses how factors like energy levels, cognition, and focus vary for women during different phases of their cycle compared to men. Dave emphasises the importance of understanding these differences to be better husbands, brothers and allies to women.

The podcast highlights key points such as:

• Women's hormonal changes impact energy levels, cognition, and creativity throughout their cycle, which should be considered in workplace dynamics and healthcare advice.
• Certain women, such as those with eating disorders or who are pregnant or breastfeeding, should avoid fasting.
• The menstrual cycle breakdown is explained, including optimal fasting times and dietary considerations for each phase.
• The role of testosterone production differs between men and women, with stress affecting testosterone levels more significantly in women.
• Strategies for maintaining hormonal balance, hydration, and dietary choices throughout the menstrual cycle are discussed.
• The impact of cortisol and insulin on hormonal harmony is explored, emphasising the role of blood sugar regulation in overall health.

There is such a complex interplay of hormones and lifestyle factors for women when fasting so helping women to understand this may help them to fast optimally. 

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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Welcome to Episode 22 of The Naru FastCast, hosted by the Naru Nutrition brothers, Dave and Josh Masson. In today's insightful episode, we delve into two key topics that can help you optimise your health and well-being.

First up, Dave takes the mic to discuss the incredible benefits of High-Intensity Interval Training (HIIT). If you've ever wondered how to achieve remarkable results in a short amount of time, this segment is a must-listen. Dave breaks down the science behind HIIT, its numerous advantages, and offers practical tips on how to incorporate it into your fitness routine.

Next, Josh steps in to address a common dilemma - fasting when feeling unwell. Is it the right decision? Josh shares his expertise on this crucial matter, exploring the potential benefits and risks of fasting during illness. Whether you're a seasoned intermittent faster or just curious about the intersection of fasting and health, you won't want to miss this discussion.

Tune in to Episode 22 of The Naru FastCast for a double dose of valuable insights from Dave and Josh Masson. Discover how HIIT can revolutionise your workouts and gain clarity on whether fasting is the right choice when you're not feeling your best. It's all here, right at your fingertips.

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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In this explosive 21st episode, Josh and Dave return to the mic, but this time, it's all about Josh's journey from gym mishaps to monumental progress. Josh takes the spotlight as he candidly shares the last decade of gym mistakes and the incredible changes he's made to finally achieve the results he's always dreamt of. Tune in as Josh spills the beans on his personal transformation and discover how you can avoid his pitfalls to reach your fitness goals faster! Dave is in there somewhere, teasing the topic for the next episode around the benefits of High Intensity Interval Training on heart health. 

Check out our latest blog on the benefits of HIIT 👉 https://www.narunutrition.com/post/reversing-heart-age-how-hiit-can-turn-back-the-clock-by-20-years

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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In Episode 20 of The Naru FastCast, Dave discusses whether various substances or actions break a fast and impact the benefits of fasting, such as ketosis, gut rest, weight management, and autophagy. It highlights that fasting is not a one-size-fits-all approach and should align with individual goals and preferences. Key points covered include:

• Ketosis: Fasting rapidly induces ketosis, a state known for fat burning and cognitive benefits.
• Resting the Gut: Fasting affects daily rhythms in the gut, impacting the gut microbiome and immune system.
• Weight Management: Fasting encourages the use of existing fat stores for energy and helps manage calorie intake.
• Autophagy: Fasting triggers autophagy, a cellular process that removes damaged components and supports cell function.

The podcast also addresses common questions about substances and their impact on fasting, such as black coffee, tea, medications, bone broth, lemon water, sweeteners, and more. It provides verdicts for each substance based on its potential effect on metabolic health, gut rest, and longevity during fasting.

The conclusion emphasises that the impact of substances on fasting can vary, and individuals should consider their specific fasting goals and consult with healthcare professionals if they have concerns or medical conditions.

If you want a deeper dive on this go to our website for the full blog. 

Thanks for listening 

Dave & Josh 

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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In Episode 19 of The NaruFast Dave discusses the importance of timing and food choices when fasting. It emphasises that fasting is not a cure-all for a poor diet but rather focuses on when and what you eat. Breaking a fast is particularly crucial, as the meal immediately after fasting has a significant impact. Dave explains that the body transitions from fat to glucose metabolism when breaking a fast, making it sensitive to glucose intake. To optimise this transition, the podcast suggests following five principles for the ideal fast-breaking meal, including prioritising protein, minding fibrous vegetables, delaying carb intake, enhancing gut microbiome, and practicing mindful eating.

The podcast also highlights the significance of pre-fasting meals in influencing the body's transition into fat-burning mode during fasting. It discusses the role of insulin and carbohydrates, offering tips on choosing the right carbohydrates. It emphasises balancing protein and healthy fats and recommends smaller, nutrient-dense pre-fast meals, with larger meals when breaking the fast. Additionally, it suggests incorporating light exercise to aid in glucose utilisation and fat storage. Overall, the podcast provides valuable insights into optimising fasting for improved metabolic health and weight management.

To read more check out our website for a more in depth dive 👉 https://www.narunutrition.com/post/feeding-the-fast-the-pre-post-fasting-meal-strategy

Thanks so much for listening  🙏

Dave & Josh

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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In Episode 18 Josh interviews Gwylym Gibson.  Gwylym is Naru Nutrition's FIRST sponsored athlete!

Gwylym is a renowned athlete and runner hailing from New Plymouth, New Zealand. His journey in the world of running began at a very young age, starting at 8 years old, and he has since established himself as a prominent figure in the running community. Here are some key highlights of Gwylym Gibson's athletic career so far:

• Early Beginnings: Gwylym's passion for running started with his involvement in the Ingelwood For Egmont Athletics Club, laying the foundation for his future achievements.
• Marathon Success: He has completed an impressive total of 9 marathons, with a personal best time of 2:35:54, achieved at the prestigious London Marathon in 2021.
• Other Race Achievements: Gwylym has also excelled in various other running events, including a 5th place finish at the Bournemouth Marathon and a 3rd place finish in the 2022 Taupo Half Marathon in New Zealand.
• Track and Field: He's not limited to road races, having earned a silver medal in the 10,000m event at the Devon County Athletic Championships in 2014, with a remarkable time of 32:47:48.
• Versatility: Gwylym's versatility as an athlete is evident in his participation in triathlons, including sprint, Olympic, and the challenging Weymouth Ironman 70.3.
• Coaching: In addition to his own running accomplishments, Gwylym also serves as a respected coach for the South West Road Runners, sharing his expertise and passion for the sport with others.
• Recent Victories: Gwylym continues to perform exceptionally well in races, with victories like the Power Run 10 Mile off-road event held at Powderham Castle in 2023.
• Inspiration: His dedication to running and remarkable achievements have made him an inspiring figure in the athletic community, motivating others to pursue their own goals in the world of sports.

To stay updated on Gwylym Gibson's running journey and training, you can follow him on:
- Strava using his user ID 6546869.
- @trihardpapa89

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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In Episode 17 of our podcast, Dave delves into a topic that's both eye-opening and thought-provoking: accessing stored energy. In today's fast-paced world, food is just a click away, but despite this convenience, many of us find ourselves overfed and undernourished.

Here's a mind-boggling fact: the average person carries around a staggering 100,000 calories of energy with them at all times. To put that into perspective, it's like lugging around 361 Cornish pasties in your backpack, just waiting for those hunger pangs to strike. The big question is, would you keep buying more pasties or finally indulge in the ones already in your backpack?

Now, picture this: your backpack has a lock, and you've lost the key. In this podcast, Dave will equip you with the fundamental science and tools necessary to pick that lock and access those hidden energy reserves.

If you've ever wondered about the untapped potential within your own body, this episode is a must-listen. Join us as we unlock the secrets to harnessing your stored energy and making the most of your body's incredible capabilities.

Thank you for your unwavering support as we continue on this journey of exploration and discovery.

Dave & Josh 🙏

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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In Episode 16 of The Naru FastCast, Dave had the honour of interviewing one of his favourite individuals, Don Armand. During the episode, Don joined Dave and Josh to delve into the role of intermittent fasting in his illustrious professional rugby career.

Don Armand's Rugby Career Highlights:

Club Career:

• Joined Exeter Chiefs in the English Aviva Premiership in July 2013 on a two-year contract.
• Played a pivotal role in Exeter Chiefs' triumphant 2017 Aviva Premiership championship victory.
• Earned the title of man of the match in the thrilling 2017 final where Exeter Chiefs clinched a 23-20 extra-time win against Wasps.
• Made his debut for Exeter Chiefs in September 2013 and steadily increased his appearances.
• Notably, started in 10 out of 12 appearances during the 2014-15 season.
• Had a breakthrough season in 2015-16, featuring in all 21 Aviva Premiership matches.
• Gained recognition as a nominee for the Aviva Premiership Player of the Year award in 2016.
• Received the prestigious Exeter Chiefs Supporters' Player of the Year award in 2016.
• Earned a call-up to the England Saxons for their summer tour of South Africa.
• Played a pivotal role in Exeter Chiefs securing their second English Premiership championship in the 2016-17 season.
• Announced his retirement from rugby following the conclusion of the 2021-22 season.

International Career:

• Represented England Saxons on their tour of South Africa in 2016.
• Made his senior England debut on June 10, 2017, contributing to a thrilling 34-38 victory over Argentina.
• Earned his second cap during the Six Nations Championship in 2018, making a notable appearance as a late substitute in England's match against Ireland.

Beyond his impressive rugby journey, Don Armand is a devoted father of four children, an advocate of cold plunges, and serves as a director for two flourishing companies:

- The Gaming Athlete
- Sampson Armand Leadership Legacy

You can connect with Don on social media under the handle "don_armand."

Thanks for listening!

Dave & Josh

If you enjoyed the Naru FASTCAST, then come and find out more about us here 👇

Download our FREE eBook 👉 https://www.narunutrition.com/product-page/free-fasting-ebook-28-day-fasting-challenge

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