On episode No. 7 of the Cafe Binge Podcast, I'm talking about a really nasty habit that I'm breaking out of. A habit that I think a huge majority of women struggle with. One the affects all of our relationships negatively. And one that I think desperately needs quitting. So today I'm discussing the WHY of my quitting it and the HOW.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone,  by Brene Brown 

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown 

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, by Brene Brown 

Brene Brown, The Power of Vulnerability TED Talk 

Brene Brown, Listening to Shame TED Talk 

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