Today I riff on the dream that I had last night, tease the upcoming interview I had with Shayne Hunter and tell the story of an old lady interrupting my workout.

e-mail your questions to [email protected]

peace love and harmony ect.

Gareth Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC