Nate connects with P.J. Harmer, who has worn many hats in the local media world. P.J. is well known for his time as a sports staff writer at The Daily Star in Oneonta and for his freelance work with newspapers and magazines across the country. He now works as a Public Information Specialist for DCMO BOCES, serving the Sidney and Walton school districts. P.J. is also an adjunct instructor at SUNY Delhi. In this episode, the guys discuss the state of local media, share some great memories, and dive into mental health, including why P.J. made important changes and the advice he now shares with others.