Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition & wellness expert. Jasmine believes that small, key changes in our everyday lives can create a profound, positive impact. Even in a hectic modern world, health, wellbeing and happiness are well within reach. She encourages people to take their health into their own hands, using great nutrition, mindfulness and balance as tools to build a strong, healthy and vital body." And we discuss exactly that. We discuss everything well-being- from; doshas to digestion, sustainable humans to sustainable fashion. Jasmine has a beautiful soul, and more simply put, just wants to help us all to be more human. I hope you enjoy the conversation.