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The Natural Advantage: Tips for Wellbeing Beyond the Screen
Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:
The shift from illness-based medicine to lifestyle medicine
The concept of frailty and its implications for women
How being outdoors can enhance our eyesight
Practical modifications to work environments that incorporate nature
The surprising reasons why we should consider avoiding podcasts or music during walks
Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed!
Learn more about Jenny:
www.drjennybrockis.com/books/
https://www.linkedin.com/in/drjennybrockis/
https://www.instagram.com/drjennybrockis/
View all episodes
By Sage Womens HealthHave you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:
The shift from illness-based medicine to lifestyle medicine
The concept of frailty and its implications for women
How being outdoors can enhance our eyesight
Practical modifications to work environments that incorporate nature
The surprising reasons why we should consider avoiding podcasts or music during walks
Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed!
Learn more about Jenny:
www.drjennybrockis.com/books/
https://www.linkedin.com/in/drjennybrockis/
https://www.instagram.com/drjennybrockis/