On this episode of The Natural Med Podcast, we interview Brittany Wehrle, registered dietitian and owner of Fuel and Well.   Brittany Wehrle founded Fueled & Well Nutrition in 2020 after seeing so many athletes and active women stressing about eating “perfectly” and obsessing over their weight. Brittany blends sports nutrition science and intuitive eating principles to give her clients the best of both words - effective nutrition strategies and the opportunity to improve their relationship with food. Brittany sees clients virtually through 1-on-1 and group work, and is available in the Dallas-Fort Worth area for speaking opportunities.  Brittany has been in the industry for over five years and loves helping her clients reach their goals.   Brittany debunks several myths when it comes to diet and fueling for performance, especially when it comes to athletes training for events.  Brittany discusses weight cycling and how that can negatively effect your health.   Brittany also discusses the negative effects of starvation and depriving one’s self from proper fuel, calories and nutrition.  Are cravings caused by actual nutrition deficiencies or just a mental craving? Are cheat days worth it? Brittany answers all of these questions and more on this episode!  

To find out more about Brittany and her company, visit:  https://instagram.com/fueledandwell?igshid=YmMyMTA2M2Y= www.fuelandwell.com

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