The Natural Running Network

By Richard Diaz

What's The Natural Running Network about?

Straight Talk and Expert Advice for Endurance Athletes

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Are Trails better than Road...

10.27.2020

There is much controversy that surrounds the choice of running shoes and how they may or may not protect you from injury. Some say they won’t run on pavement because it hurts their knees or gives them shin splints. In ...

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