The Naturally Built Podcast

If you've never had abs before, here's exactly what I'd do.

In this video I break down the 5 things that actually matter when you're cutting for the first time — setting the right deadline, tracking your data properly, taking progress photos the right way, simplifying your meals, and training to keep the muscle you've already built.

No fluff, no overcomplicating it — just the system I'd use if I was starting from scratch.

🎯 Free Guide: How to Get Abs and Keep Them

https://physiquefactory.aweb.page/ultimate-guide-shredded-abs

The best natural bodybuilder I've ever known did the exact same training split, every single week, for 8 years straight.

Meanwhile most people can't stick to a program for more than a few weeks before switching to the next thing.

In this episode I break down why constantly changing your training split is quietly killing your progress — how long you actually need to give a program to see real results, and what to focus on instead of chasing something new every few weeks.

🎯 Free Guide: Create Your Own Training Program

https://physiquefactory.aweb.page/p/4facb177-3edd-4533-a833-52c277c719f6

After a 9-month prep, I finished 4th out of 12 at the British finals. One of the best results of my career.

So I did what any young, cocky bodybuilder would do next — I watched guys like Ronnie Coleman and Jay Cutler eating insane amounts of food, and thought that was the secret. So I started eating 5000 calories a day.

It did not go the way I expected.

In this episode I break down exactly what happened over those 3 months — why more food didn't mean faster recovery, and the lesson it took me way too long to learn.

🎯 Free Guide: The Bulking Blueprint

https://physiquefactory.aweb.page/mastering-lean-bulking

If you think you want to compete in bodybuilding, I need to be honest with you before you commit to anything.

I've competed six times myself, placed at every single show. I've also coached one client all the way to winning her pro card. And I hear from far more people who say they want to compete than actually follow through.

In this episode I break down what it actually takes — the real tier of discipline required, the physical and mental toll of a proper prep, and the crash that comes after. Not the version you see on stage.

If you're seriously considering your first show, listen to this before you commit to anything.

🎯 Free Guide: How to Get Abs and Keep Them

https://physiquefactory.aweb.page/ultimate-guide-shredded-abs

Welcome to the first episode of Naturally Built.

In January 2021, the police shut down my personal training business. My income was gone overnight. I had a barbell, some plates, and three clients left.

This is the story of how that moment led to building two six-figure fitness businesses — and the discipline that got me through it.

If you're new here: I'm Conor Moran, a natural bodybuilder and gym owner who believes building your body is the best place to learn how to build everything else.

🎯 Free Guide: How to Get Abs and Keep Them

https://physiquefactory.aweb.page/ultimate-guide-shredded-abs