Did you know that it only takes 20 minutes of being in nature to start feeling the immediate benefits of it? Being in nature is an easy and quick way to lower your cortisol levels, boost your cognitive performance, and even your creativity.

In this episode, we explore various studies exploring the positive impact of nature. We also touch on the societal impact, greener spaces can have within cities, and discuss the life of Christopher McCandless, an American hiker who cut all ties with society to immerse himself in nature.

To learn more about nature, please visit our website.

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