Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being sidetracked. It can become difficult to focus on any one task—or any one person—for very long.

If anything, the world is becoming a more distracting place. Technology is becoming more prevalent and effective. But hoping tech companies change their ways and your boss finally learns to respect your time may take longer than you’re willing to wait. Better to equip yourself with strategies you can utilize right away to manage distraction. After all, although distractions aren’t necessarily your fault, managing them is your responsibility.

In this episode, I discuss why distractions are so harmful, where they originate, and key techniques that will help you finally overcome distractions for good.