In this very special episode; rhythm | release; the podcast Edition Brian. 
This week Brian invites friend and mentor Kristina Allen-Carr onto the show to discuss friendship and boundaries, and how to find a balance in between.
If you wish to learn more about Kristina and her book club, follow her on TikTok  and Instagram at @kayallencarr

In this very special episode; rhythm | release; the podcast Edition Brian. This week Brian invites friend and mentor Kristina Allen-Carr onto the show to discuss friendship and boundaries, and how to find a balance in between. If you wish to learn more about Kristina and her book club, follow her on TikTok and Instagram at @kayallencarr

In this very special episode; rhythm | release; the podcast Edition Brian. 
This week Brian invites friend and mentor Kristina Allen-Carr onto the show to discuss friendship and boundaries, and how to find a balance in between.
If you wish to learn more about Kristina and her book club, follow her on TikTok &nbsp;and Instagram at @kayallencarr

The Need For Boundaries featuring Kristina Allen-Carr

rhythm | release is a boutique fitness studio located in the heart of Miami. Aimed to target both physical and mental health, "A New Kind of R&amp;R" is here to keep the conversation going. Join us for discussion on our journey to making our dreams a reality. Tune in for tips and tricks towards health and wellness, featuring special guest appearances from some of our favorite professionals in the Wellness Industry.

Health & Fitness

rhythm | release is a boutique fitness studio located in the heart of Miami. Aimed to target both physical and mental health, "A New Kind of R&R" is here to keep the conversation going. Join us for discussion on our journey to making our dreams a reality. Tune in for tips and tricks towards health and wellness, featuring special guest appearances from some of our favorite professionals in the Wellness Industry.

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The Need For Boundaries featuring Kristina Allen-Carr

The Need For Boundaries featuring Kristina Allen-Carr