rhythm | release: the podcast

The Need For Boundaries featuring Kristina Allen-Carr


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In this very special episode; rhythm | release; the podcast Edition Brian.

This week Brian invites friend and mentor Kristina Allen-Carr onto the show to discuss friendship and boundaries, and how to find a balance in between.

If you wish to learn more about Kristina and her book club, follow her on TikTok  and Instagram at @kayallencarr



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