Truck drivers' lifestyles and work environments don't always compliment their need for restful and restorative sleep. In an industry where much of the focus on sleep and fatigue is related to compliance, sometimes the need for proper sleep takes a back seat to the rules. This episode is about the importance of sleep. Sleep specialist and best-selling author, Dr. Chris Winter, explains why we need sleep, and what happens when you don't get enough. Dr. Winter offers some tips you can use to ensure you get the sleep you need.

Charlottesville Neurology and Sleep Medicine

Free Summary of The Sleep Solution audiobook by W. Chris Winter

Good Books Radio: The Sleep Solution

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