David Whitehead is the host of his own podcast called, The Truth Warrior. He and I (Eian Carlin) talk about his background in the Martial Arts as well as his philosophy on the warrior mentality and the need for that mentality in today's world.

Link to the book on Weight Loss and Intermittent Fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1507499519&sr=8-1&keywords=fasting+to+break+your+plateau