The term self-care has managed to pick up a bad reputation throughout the years. While self-care is a hot topic, the negative connotations are not discussed enough. In this episode, Kelsea and I discuss just that: the negative connotations. Maybe you're unconsciously wrapped up in one of those beliefs and not practicing self-care. Maybe not. Either way, you want to tune into our conversation to find out!

How to find us outside of the podcast:

Myrna's IG - @myrna_thelifecoach

Kelsea's IG - @theseamlesscoach

Kelsea's Website - theseamlesscoach.com

If you have questions or requests for future conversations, please email us at [email protected]

Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.