In this episode, I am sharing some science behind the effect alcohol has on health and performance. I understand everyone has their own beliefs and viewpoints about alcohol consumption. My intention is to share the objective evidence of alcohol on performance. Ultimately, the choices you make are up to you. My hope is that by becoming more informed you may re-consider the impact alcohol has on not only your performance, but also your health and life as a whole. 

What You’ll Learn:

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