Ever feel frozen when you need to make a decision? Or find yourself snapping at your kids when you're overwhelmed? That's not you being broken. That's your nervous system doing its job.

In this episode, I break down why anxiety and indecision aren't personality flaws but biological patterns. You'll learn why your body decides before your brain does, what survival mode actually looks like in your daily life, and how this affects everything from your career to your relationships.

Plus, I'm sharing a five-minute nervous system regulation tool backed by Stanford research that you can use today. No meditation cushion required.

If you're tired of overthinking everything and ready to understand what's actually happening in your body, this one's for you.