My entire day is a matter of nervous system management. I naturally become more tense as the workday progresses, and if I don't notice it and take specific actions to counteract the building stress, my fight or flight tendencies are in full swing. The nervous system shuts off the ability to think logically and clearly in a stressful situation, but we know little about how it works. The more steps we take to get outdoors, stretch, reduce unnecessary input, and take care of our nutrition and health, the more likely we will be able to keep our nervous system at bay.

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