Tiffany Cruikshank is the founder of Yoga Medicine® (@yoga_medicine), a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored 2 books. 

With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run two nonprofits — one conducting research on yoga’s therapeutic benefits and the other supporting a shelter for women rescued from trafficking in Delhi, India.

In this podcast we talk about:

- What is the Nervous System?

- HPA Axis & Immunity

- Tools to activate the Vagal Tone

- Lymphatic System

- Tiffany's personal tools during challenging times

Website: yogamedicine.com

Facebook : TiffanyCruikshankYoga

Twitter : yoga_medicine

Instagram : yoga_medicine