In this episode, Jaz breaks down the nervous system reason so many people feel emotionally shut down, numb, disconnected, or guarded — even when they want love, joy, and connection.

This conversation explains why emotional shutdown isn’t a mindset issue or a personality flaw, but a survival response rooted in the nervous system. You’ll learn how stress, burnout, and long-term emotional pressure cause the body to disconnect from feeling — and what it actually takes to come back into safety.

You’ll learn:

• Why emotional numbness is a nervous system response, not a failure

• The difference between being calm and being shut down

• How survival mode blocks love, joy, and receiving

• Why forcing positivity doesn’t work

• How to gently begin reconnecting with your emotions

This episode is for anyone who feels disconnected from themselves and wants to feel again — safely.

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Are You Operating From Survival, Transition, or Power?

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This episode explores emotional healing, nervous system regulation, self-love, relationships, and personal growth.