Whether you’re prepping or you’re trying to lose some weight, you might have seen some label in the grocery store or some ad on the good old TV about net carbs. Holistic nutritionist and lifestyle coach Megan Sherer talks about the net carb gimmick. The reasoning behind net carbs is taking the total amount of carbohydrates in a food item, discounting the fiber. With fiber being digested more slowly and differently than simple carbohydrates, this gives people a false sense of how much calories they’re taking in and how much energy they’re expending. Learn more about net carbs and the truth behind the label in this special episode.

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