Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be.

Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.

So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one.

Read the blog: https://www.zachary-phillips.com/podcast/asd-overwhelm

Links mentioned:
I teach on Insight Timer, Skillshare, and Udemy.

If this episode has resonated with you, I would love your support.

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